Sleep

If you’ve been to see a physician regarding any kind of mental health concern, one of the first things that he/she will ask you is how you’ve been sleeping. Sleep is an absolutely integral part of our general health and specifically to our mental health.

As you are aware by reading this blog, I am diagnosed as being bipolar, which means that I have to pay special attention to how much sleep I get.. and more importantly, when I am not sleeping.  Read more