Physical Activity, Creativity & Mental Wellness

I don’t go out very much. I think it is mostly because I am sober these days and I have never got the hang of what sober people do in their spare time. I have plans to make some changes to my life this spring/summer and hopefully find myself outside and enjoying my days more fully for a change.

For anyone living with mental illness, you will know that you can’t just think about doing something. You have to make a plan, perhaps find an accountability partner, and take the necessary steps to bring your plans to life. Read more