I very recently had an appointment with a psychologist for the first time in a super long time. It is highly recommended that you engaged in some kind of psychotherapy if you are dealing with mental illness, however, this type of therapy is not covered in Ontario.. so some of us must go without.

As I’ve mentioned over my last several posts, I have been struggling a great deal with my sleeping schedule lately, and this day was no different.

By the time we got to Niagara, where my appointment was to take place, I was nearing almost 20hrs without sleep.. again. I could feel myself slurring when I spoke of symptoms, which isn’t representative of how I have been feeling lately, because truthfully, I’ve been feeling really good.

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