Some of what keeps me sane…

I don’t recall to what extent I’ve discussed my journaling on the blog, but I would love to discuss it now. It is one of the main things that I do for myself everyday that keeps me sane. It is also something that can be a red flag if I start doing it too much. I am pretty private about it, so I have to mostly monitor it on my own, but I have been known to journal for 12+ hours at a time when I am manic. Read more

Be Yourself Only For Yourself

Most of us feel the pressures of other people’s expectations of us. Even when we say that we don’t care, I can say that with quite a lot of certainty, that there was probably at least some point in your life where these expectations weighed heavily on your heart.

We know that we shouldn’t care what other people think of us, but it is very often difficult not to care, especially when you are talking about friends and family members. Read more

Brain Stimulation Therapies

There are times when medication alone is not effective in the treatment of mental illness. That is why throughout this blog you will hear me talking a great deal about the benefits of mindfulness, CBT, DBT & etc.

There are still times for many individuals when these conventional therapies, matched with medications does not completely ease the symptoms of mental illness. Read more

Bad Habits

Living functionally with a mental illness is largely about behaviour modification as part of your wellness routine. By definition, if you are mentally ill, many aspects of your behaviour can, at times, be out of your control.

This can be helped through helpful therapies like cognitive behaviour therapy (CBT) and dialectical behaviour therapy (DBT) or a mindfulness practice. I plan to write extensively on these topics in the coming weeks and months, as these practices have been extremely helpful in my life. Read more